Balance&Flow - Pilates w Invercargill

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komentarze 4

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  Big Willie

  :: 18 March 2018 18:12:54

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  Chloe Harvey

  :: 07 March 2017 16:28:56

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  Tom Severn

  :: 20 February 2017 19:32:12

  Awesome Pilates classes! Especially for me as a beginner! Kate is such a great teacher!

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  Frank Dean

  :: 06 December 2016 06:27:02

  I had never tried Pilates before but last 12 months+ lower back has been sore from rowing so looking to strengthen core and back. I'm 50+ so expect these things :). The classes are great (Intro & Flow class); they're not to big (10 max I think), Kate takes us through in a clear easy manner and she varies it slightly each week. The hour literally flies by. As for the exercise working; my back pain has gone plus in a recent regatta I had more flex in leaning over and length.